BLOG
The week ahead.. July 13th
Hey Old Cityzens! Back at it for another week, and another week (FEW DAYS! *fingers crossed*) with no air conditioning. We learned our lesson and won't jump the gun about it being fixed until [...]
The week ahead.. July 6th
Hey Old Cityzens! I hope you had a good weekend and celebrated the 4th responsibly. It was a hot weekend, too! Now let's get back to work. *fist bump* But first, couple admin notes.. [...]
The week ahead.. June 29th
Hey Old Cityzens! Alright, so we had a couple days warm up, now we're ready to get in an *almost* full week of workouts. NO CLASSES SATURDAY, JULY 4th. Run a 5K that day [...]
The week ahead – June 22nd… starting the 24th
We *clapping emoji* ARE *clapping emoji* OPEN!!!! Can you believe it!?!? I'm bringing back the weekly update posts, but a lot of what will be in this post will be redundant of what's in [...]
The week ahead.. March 16th
Hey Old Cityzens.. New things happening this week, starting Monday, and I wanted to take a few minutes to address them. They were outlined in the Facebook and Instagram. I've also added it to [...]
** CORONAVIRUS UPDATE **
As the coronavirus situation escalates, we continue to monitor CDC guidelines and health department recommendations, while also trying to keep our doors open for you. We do not make these decisions lightly, and we make [...]
WOD
PREPARING YOU FOR LIFE
Let us help you find the right program for your specific fitness goals!