Hey Old Cityzens! If you're looking for something to do this week, consider coming into the gym for a workout. We've gone all out and we've got everything you're looking for - deadlifts, Furbies, [...]

Hey Old Cityzens! Hard to believe that August starts in a few days, amirite?? Part of me is still in May/June.. yet, here we are. And here YOU are, too, moving along with us. [...]

Hey Old Cityzens! I hope you had a great weekend, and got a little vitamin D. It was HOT out, too! And it's supposed to be hot again this week. BUT! Good news for [...]

Hey Old Cityzens! Back at it for another week, and another week (FEW DAYS! *fingers crossed*) with no air conditioning. We learned our lesson and won't jump the gun about it being fixed until [...]

Hey Old Cityzens! I hope you had a good weekend and celebrated the 4th responsibly. It was a hot weekend, too! Now let's get back to work. *fist bump* But first, couple admin notes.. [...]

Hey Old Cityzens! Alright, so we had a couple days warm up, now we're ready to get in an *almost* full week of workouts. NO CLASSES SATURDAY, JULY 4th. Run a 5K that day [...]