REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! And Happy Pride!

Skill Work Handstand Push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a box (add in shoulder taps), or free standing holds/progressions. 3. [...]

Strength Front squat 5 x 3, 3 sec negative and 3 sec pause Workout 5 RFT 10 Push ups 10 Dball shoulder (100/60) **Ending the week with some more tempo work. We started off with [...]

Partner workout^ 24 min AMRAP 8 Toes to bar 12 Box jumps (24/20) 24 KB Swings (53/35) ^While P1 completes 1 round of the triplet, P2 will row as many meters as they can. [...]

Strength 1 Power clean + jerk 3-3-3-2-2 Strength 2 Dips 3 x ME (max effort) - unweighted 3 x 5 - weighted Super set Yates Row 3 x 10 **Putting on the brakes midweek, slowing [...]

Strength Lateral box step ups 3 x 8/side *unweighted, take at least 3 seconds to stand up Workout 3 RFT 10 Burpee deadlifts 10 Renegade rows/arm, alternating 10 Power cleans 10 Thrusters Rx - 50/35 [...]