Hey Old Cityzens! I hope everyone had great weekend, especially those that went on the tubing event on Saturday!   Let's see what's coming up THIS week..   Monday - Building to a heavy [...]

Hey Old Cityzens! We're BACK! Okay.. I'm back.. and so is the weekly blog post that put a few peeps in a tizzy when it went on hiatus last week. Can a girl take [...]

Hey Old Cityzens! Welcome to August! I hope everyone had great weekend and are well rested and ready for another great week.   Let's see what's coming up THIS week..   Monday - Long [...]

Hey Old Cityzens! I hope everyone had great weekend. It was a hot one! So hopefully you stayed cool, but also spent some time outdoors or doing something fun.   Let's see what's coming [...]

Hey Old Cityzens! I hope everyone had great weekend. Big things coming up this week, so keep on reading about this week's programming. We are opening with a longer aerobic workout on Monday, moving [...]

Hey Old Cityzens! I hope everyone had great weekend. I could use another 3 day weekend like last weekend, but I'll enjoy these summer days while they last.   Let's see what's coming up [...]