Workout 5 rounds of In 5 min, do 40 Double unders 30 Air squats 15 Burpees *rest the time remaining **This is a 'keep going' and 'do the work' kind of workout. You can rest, [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a box (add in shoulder taps), or free standing holds/progressions. 3. [...]

Strength Back squat Heavy 1 Workout 3 rounds 30 sec - max calorie bike Rest as needed between rounds. 2 minutes (minimum!) is recommended Score is total calories. **I mean.. what more is there [...]

Workout 24 min AMRAP 21/17 cal row 15 Wall ball (20/14) 9 Box Jump (30/24) **We follow up Monday's double strength day with a long workout. This one is set at 24 minutes with 3 [...]

Strength 1 Pause power snatch + power snatch Heavy 2 Strength 2 Glute bridges 4 x 10 AHAP Super set Barbell rollout 4 x 10 **Starting off the week with our double strength day, which [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!