REST DAY! Get outside and do something fun. Go on a hike. Go leaf peeping. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Bench press 5 x 5 Tempo 21x1 Workout 12 min AMRAP 2-4-6-8.. Renegade Rows/total Floor press Weighted sit up (1-DB) Rx - 45/30

Strength Front squat 5 x 3 Tempo 33x1 Workout 4 RFT 20 KB Lunges/total^ (53/35) 30 KB Swings (53/35) 40 Double unders ^Alternate the direction you step each round. **Wrap up the week by hitting [...]

Workout 20 min AMRAP 12 Push ups 9 Toes to bar 6 Deadlifts (225/155) **Okay.. so *one* more day of pressing and we'll take a little break. We've gone overhead, with our bodyweight, and here [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a box (add in shoulder taps), or free standing holds/progressions. 3. [...]

Strength 1 3 Position squat clean^ Every 90 seconds x 9 ^Above the knee, below the knee, from the ground *Add weight after rounds 3 and 6 Strength 2 5 sets 3 Strict press + [...]