Strength 1 Snatch high pull + Hang power snatch Heavy 2 ^Add a pause just above the knees on the high pull. Strength 2 Romanian deadlifts 4 x 10 AHAP Super set Pull ups 5-5-5-5 [...]

Workout 3RFT 500m row 400m run 30 Power cleans (115/75) 20 Push ups **Rowing AND running?? Well, let me be the first to say 'you're welcome' before all the words of praise for this cardio [...]

Strength Deadlift 3-3-3-3-3 Every 2.5 minutes Workout 5 RFT 15 Air squats 12 Sumo deadlift high pull (SDLHP) (75/55) 9 V-ups **Squatting one day to hinging the next. Up and down to back and forth. [...]

Strength Front squat 5-5-5-5-5 *New set every 3 min Workout 12 min AMRAP 10 KB push press - R 15 Goblet squats 10 KB push press - L 15 Goblet squats Rx - 53/35 *Starting [...]

REST DAY! Get outside and do something fun. Go on a hike. Go check out a corn maze. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]

Strength Work Push/Pull/Core 40/20 x 12 1 - KB/DB windmill (or half kneeling windmill) 2 - 1-arm DB high pull 3 - Side plank hold #Work for 40 seconds, rest for 20. Complete the cycle [...]