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Meet Rachel!
When it rains, it pours. And today's thunder storm is Rachel Cohn: As Old City CrossFit's second Founding Father, this hyperbaric engineer (so interesting it requires a wiki link) isn't just all flash and lightning. Rachel loves scuba [...]
Meet Elizabeth!
The 1st person to do something in any given field will always go down in history. George Washington, Neil Armstrong, and the Wright Brothers are all household names. Well, from this point forward, so too will be [...]
Hello world!
Hello world: I'm Sean. And this is my sister, Erin: This is our CrossFit story: CrossFit changed my life. I literally cannot stress those words enough, so I’ll say them again - CrossFit changed my life. [...]
WOD
9/12/2023
Strength 1 A1 - Power snatch 2x2 2x2 2x2 2x2 **Complete each set twice at the same weight. You’ll have 4 different weights on the bar. A2 - Strict Chin ups 4 x 5 *The [...]
9/11/2023
9/11 Tribute WOD 2001m row 11 KB Swings (70/53) 11 Chest to bar pull ups 11 Deadlifts (135/95) 11 Box jumps (30/24") 11 Power cleans (135/95) 11 Toes to bar 11 Front squats (135/95) [...]
9/10/2023
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow!
9/9/2023
Strength A1 - Back squat -3 x 5 A2 - Seated DB Z-Press - 3 x 10 Workout 12 min AMRAP 5 Pull ups 10 KB Swings (70/53) 15 Sit ups
9/8/2023
Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat a total of 5 times ***Score is total reps after [...]
9/7/2023
Strength A1 - Bench press -3 x 5 A2 - KB Pullover on medball 4 x 8 Workout 5 RFT 3 Man makers (45/30) 35 Double unders
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