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Meet Jen!
When I asked for a picture of Jen doing something athletic, she sent me a picture of herself in high heels. She says it's athletic, I'll just have to take her word for it! Meet [...]
Meet Braeden and Matt!
Roommate alert! Yup. We've done a couple couples and now we're doing a couple roommates. Braeden and Matt are both native Texans from the Dallas area who moved to DC in January as a part of [...]
Meet John!
John had a job that made him travel 5 days a week for over 4 years! He's taken over 300 flights, been to 4 continents, and has tons of stories. I'm sure we'll get to [...]
Meet Kaitlin!
Surfing and elephants don't usually go together, but with Kaitlin, they do! Kaitlin grew up in New Jersey, spent the last 6 years in Massachusetts, and moved down here to DC just last month [...]
Meet Don!
Don is thankful a CrossFit gym is opening near where he lives and works. We're thankful Don is smart enough to choose his home and job based on where a CrossFit gym might one-day come. [...]
Meet Stephanie!
"Hi. I'm Stephanie. Would you like to ride in the rickshaw of my life?" "Thanks, watch your step as you get in, and buckle up, this is one crazy ride... "Currently, I work as a [...]
WOD
12/31/2023
REST DAY And we're CLOSED Have fun celebrating NYE! See you Tuesday!
12/30/2023
Strength A1 - Back squat -8-8-8-8 A2 - Broad jumps 3 x 3 for max distance (inches) Workout 12 min AMRAP 9/6 bike calories 12 KB Swings (70/53) 2 Wall walks [...]
12/29/2023
End of the year/NYE WOD For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups 31 Box Jumps (24/20) 31 Front Squats (75/55) 31 Double-Unders [...]
12/28/2023
Strength A1 - Floor press -8-8-8-8 A2 - DB Bench pullover -4 x 10 Workout 4 RFT 40 Air squats 10 Devil’s Press (45/30)
12/27/2023
Strength 1 A1 - Push jerk -Build to a heavy 5 in 15 min A2 - Yates Row -4 x 10 Strength 2 B1 - High hang power cleans -3 x 3 B2 - Candlestick [...]
12/26/2023
Strength A1 - Sumo deadlift -8-8-8-8 A2 - Collapsed hip extension -3 x 8/leg Workout 10 min AMRAP 7 Sumo deadlift high pulls (95/65) 14 Sit ups 21 Double unders [...]
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