Strength
A1 – Sumo deadlift
-8-8-8-8
A2 – Collapsed hip extension
-3 x 8/leg
Workout
10 min AMRAP
7 Sumo deadlift high pulls (95/65)
14 Sit ups
21 Double unders
Strength
A1 – Sumo deadlift
-8-8-8-8
A2 – Collapsed hip extension
-3 x 8/leg
Workout
10 min AMRAP
7 Sumo deadlift high pulls (95/65)
14 Sit ups
21 Double unders