11/26/2022
Open gym only 9am - 11am
11/25/2022
Open gym only today 11am - 1pm
11/24/2022
CLOSED HAPPY THANKSGIVING! We are thankful for all of our members <3
11/23/2022
Strength A1 - Front Squats -Build to a heavy 5, then repeat that same weight 2-3 times A2 - Wall Tib Raises -3 x 10 [...]
11/22/2022
Workout "Thanksgiving Sampler Platter" For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups (seated DB [...]
11/21/2022
Strength Deadlift -Build to a Heavy 5, then repeat that same weight 3-4 more sets Workout 4 rounds 20 sec bike sprint Walking lunges - [...]
The week ahead.. November 21st
Hey Old Cityzens! I hope everyone had great weekend. And is looking forward to spending some extra time with family and friends this week [...]
11/20/2022
REST DAY! Get outside and do something fun. Or just relax! ROMWOD - aka guided stretching and mobility work - at 10am with Coach [...]
11/19/2022
Workout 9 rounds 12/9 cal bike 5 Burpee pull ups 3 Hang squat cleans (135/95) 100m run
11/18/2022
Strength Power snatch 3-3-2-2-1 Workout 30-20-10 Wall balls (20/14) Med ball sit ups Accessory Work 2 rounds Banded supine wall stretch - 1 min Banded [...]