Strength
A1 – Back squats
– 8-8-6-6

A2 – KB Windmill
3 x 3 reps/side

 

Workout
10 min AMRAP
200m run
10 Knees to elbow
20 KB Swings (53/35)

 


Mobility
KB quad smash – 1 min per side
KB calf roll out – 1 min per side