Strength A1 - Bench press -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Trap-3 Raise - use Crossover [...]

REST DAY! Get outside and do something fun. Wear your favorite pair of jeans. Or just relax! Yoga at 10am. Gainz Club at 11am. [...]

Strength A1 - Down dog/Handstand Box Push ups 5 x 3-5 *If not getting 3-5, add several negatives. If impossible, work on regular push ups [...]

Strength A1 - Romanian Deadlifts 3 x 10 A2 - L-Sit Practice 3+ sets -Accumulate 60 sec, starting on boxes and progressing down to DBs. [...]

Strength Back squat 10-15-20 Workout 8 min AMRAP 4 DB Deadlifts 3 DB Hang squat cleans 2 DB Shoulder to overhead 1 DB Thruster Rx [...]

Workout Partner workout 5 rounds each 15 Hang power snatch (75/55) 15 V ups One person works, completing both movements, while the other person [...]

Strength A1 - Bench press -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Crab Push Up -3x8 *Easiest [...]

Workout 27-21-18-15-12-9-6-3 Double unders Thrusters (95/65) 6 Burpees over the bar after every round *Completed as 27 double unders, 27 thrusters, 6 burpees over the [...]

REST DAY! Get outside and do something fun. Or just relax! Stretching/ROMWOD at 10am with Kyle. Gainz Club at 11am. But try to spend [...]