The week ahead.. October 16th
Hey Old Cityzens! I hope everyone had great weekend. Great weather, despite Saturday's rain, to enjoy fall festivities such as apple picking, wandering the [...]
10/16/2023
Workout Old City Benchmark #8 5 RFT 5 Deadlifts (275/185) 10 Burpees *8 min time cap* Compare to 8/10/23 Compare to 4/27/23
10/15/2023
REST DAY! Get outside and do something fun. Or just relax! And wash your hands. If the pandemic taught us anything, it's [...]
10/14/2023
Strength A1 - Back squats -5 x 3 @ 85% *max reps on the last set. A2 - Tib raises - 4 x 10 Workout [...]
10/13/2023
Workout 12 Rounds for time 9 Air squats 6 Toes to bar 3 Devil’s Press (50/35)
10/12/2023
Strength A1 - Bench press -5 x 3 @ 85% *with max reps on the last set. A2 - Gorilla Rows -4 x 8/arm Workout [...]
10/11/2023
Strength 1 A1 - Split snatch 2 x 2 2 x 2 2 x 2 2 x 2 A2 - Incline DB seal row -4 [...]
10/10/2023
Workout For time 20 Box jumps (24/20) 200m run 40 Push ups 200m run 60 Wall balls (20/14) 200m run 80 Double unders 200m run [...]
10/9/2023
Strength A1 - Deadlift *deadstop* - 5 x 3 @ 85% A2 - Lateral band walks - 4 x 10 steps (left AND right)' Workout [...]
The week ahead.. October 9th
Hey Old Cityzens! I hope everyone had great weekend. For those that have Monday off, enjoy your holiday weekend and the extra time off. [...]