The week ahead.. March 27th
Hey Old Cityzens! I hope everyone had great weekend and got to see the cherry blossoms at some point. If not, what a great [...]
3/26/2023
REST DAY! Get outside and do something fun. Or just relax! Enjoy some time alone if you can! Yoga at 10am. Gainz Club at [...]
3/25/2023
Strength Deadlift 3-3-3-2-2 Workout 3 rounds In 2 minutes 15/10 cal bike Max Dball over shoulder in time remaining (100/60) Rest as needed between rounds
3/24/2023
Strength Front squat 5 x 3 Workout For time 50 Air squats 50 KB swings (70/53) 50 Lunges/total steps Mobility/Accessory Work Couch stretch [...]
3/23/2023
Workout 2 rounds for time 15 Deadlifts (155/105) 30 Hand release push ups 90 Double unders 30 DB floor press (50/35) 15 Power cleans (155/105) [...]
3/22/2023
Strength A1 - Tempo bench press - Build to a heavy 3 reps with a 3 sec negative each rep A2 - KB Pullovers - [...]
3/21/2023
Strength 1 A1 - Snatch Grip Deadlift 3 x 8 A2 - Banded face pulls -3 x 10 Strength 2 Overhead Squats 5-5-5-5-5
3/20/2023
Workout "Jackie" For time 1,000m row 50 Thrusters (45/35) 30 Pull ups *15 min time cap Compare to 12/15/21 Compare to 1/15/21 Compare to [...]
The week ahead.. March 20th
Hey Old Cityzens! I hope everyone had great weekend. Congrats to those members that ran the Rock and Roll half marathon or 5K. What [...]
3/19/2023
REST DAY! Get outside and do something fun. Maybe eat some chicken! Or just relax! ROMWOD at 10am with Kyle. Gainz Club at 11am. [...]