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So far oldcitycrossfit has created 2730 blog entries.

1/17/2024

By |2024-01-15T17:41:17+00:00January 16th, 2024|Latest WOD|

Strength A1 - Sumo deadlift -3-3-3-3 *Build to a heavy 3 reps across 4 working sets, adding weight each time. *Repeat your heaviest weight 1-2 [...]

1/15/2024

By |2024-01-15T16:23:02+00:00January 14th, 2024|Latest WOD|

Workout 30 RFT 1 Devil’s Press 2 Front rack squats 3 Push press Do 50 double unders to start the workout, and after completing round [...]

1/14/2024

By |2024-01-14T12:22:23+00:00January 13th, 2024|Latest WOD|

REST DAY! Get outside and do something fun. Dress up your pet today! Or just relax! Yoga is CANCELED for today. See you tomorrow! [...]

1/12/2024

By |2024-01-08T10:33:19+00:00January 11th, 2024|Latest WOD|

Strength A1 - Sumo deadlift -5-5-5-5 *Build up to a heavy 5 reps adding weight every set. *Leave 2-3 reps in the tank vs maxing [...]

1/11/2024

By |2024-01-08T10:22:12+00:00January 10th, 2024|Latest WOD|

Strength A1 - Back squat -3-3-3-3 *Take 3 seconds to get to the bottom of the squat. *Pause for 2 seconds before standing up. *Build [...]

1/10/2024

By |2024-01-08T10:02:27+00:00January 9th, 2024|Latest WOD|

Workout 21-18-15-12-9-6-3 Thrusters (95/65) Toes to bar Box jumps (24/20") *Completed as 21 thrusters, 21 toes to bar, 21 box jumps.. 18 thrusters, 18 toes [...]

1/9/2024

By |2024-01-08T09:59:07+00:00January 8th, 2024|Latest WOD|

Strength A1 - Narrow grip Floor press -5-5-5-5 *Pause for 2 seconds every rep with the arms touching the ground. **Try to add weight each [...]

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