The week ahead.. March 4th
Hey Old Cityzens! I hope everyone had great weekend and recovered from the Open workout Friday and/or Saturday. Ready for week 2?? What will [...]
3/3/2024
REST DAY! Get outside and do something fun. Or just relax! -Yoga at 10am. -Gainz Club at 11am See you tomorrow!
3/2/2024
Workout 10 min AMRAP 10 Wall balls (20/14) 10 Power cleans (135/95) 10 Sit ups with med ball **5 min rest, then** For time 40 [...]
3/1/2024
CrossFit Open WOD 24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over [...]
2/29/2024
Strength 1 A1 - 2 Hang power snatch + 1 Overhead squat - Build to a heavy single of the complex A2 - Dip bar [...]
2/28/2024
Workout 20 min AMRAP 500/400m row 12 Pistols/total, alt legs 15 Bodyweight* bench press *Load up the barbell equivalent to what you currently weigh. Scale [...]
2/27/2024
Strength A1 - Deadlift -3-3-3-3* *All reps are deadstop A2 - Frog pumps with DB -3 x 15 Workout 10 min AMRAP 10 [...]
2/26/2024
Strength A1 - Back squat -5-5-3-3* *With a 1 sec pause at the bottom of each rep A2 - Calf raises on a plate [...]
The week ahead.. February 26th
Hey Old Cityzens! I hope everyone had great weekend and is well rested for this week, because it's a BIG week! CrossFit Open The [...]
2/25/2024
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. *Gainz Club is cancelled this week* See you tomorrow! [...]