Strength 1
A1 – Split snatch
– Build to a heavy 3. Repeat that top weight 1-2 times.
Strength 2
B1 – Romanian Deadlift
-4 x 10
B2 – Flat bench DB seal row
-4 x 10
Mobility Work
Rig hamstring stretch – 1 min/leg
Strength 1
A1 – Split snatch
– Build to a heavy 3. Repeat that top weight 1-2 times.
Strength 2
B1 – Romanian Deadlift
-4 x 10
B2 – Flat bench DB seal row
-4 x 10
Mobility Work
Rig hamstring stretch – 1 min/leg