1/29/2024
Strength A1 - Sumo deadlift -8-8-8-8 *No pausing, no repeating your heaviest weight A2 - Frog pumps with DB -4 x 15 Workout [...]
The week ahead.. January 29th
Hey Old Cityzens! I hope everyone had great weekend and enjoyed sometime outside even if it wasn't as warm as Thursday. And if you're [...]
1/28/2024
REST DAY! Get outside and do something fun. Or just relax! -Yoga at 10am. -Chiefs vs Ravens at 3pm -Lions vs 49ers at 6:30pm [...]
1/27/2024
Workout CrossFit Open 20.5 (scaled) For time* 40 Pull ups 80 cal Row 120 Wall balls (20/14) *Partition the reps however you want *20 min [...]
1/26/2024
Strength A1 - Floor press -3-3-3-3 *Build to a heavy 3 reps across 4 working sets, adding weight each time. *Pause for 2 sec every [...]
1/25/2024
Strength 1 A1 - Power clean + hang squat clean - Build to a heavy double of the complex in 15 minutes *To build to [...]
1/24/2024
Workout 24 min AMRAP 3 Wall walks 15 Box jump overs (24/20") 60 Double unders Mobility Child's pose on box - 1 min Pigeon pose [...]
1/23/2024
Strength A1 - Sumo deadlift -3-3-3-3 *Build to a heavy 3 reps across 4 working sets, adding weight each time. *Take 3 seconds to lower [...]
1/22/2024
Strength A1 - Back squat -3-3-3-3 *Take 3 seconds to get to the bottom of the squat, hold it for 2 seconds, then stand up [...]
The week ahead.. January 22nd
Hey Old Cityzens! I hope everyone had great weekend. How 'bout them Lions! #AllGrit Congrats and 'maybe next year' to other sportsball fans. Even [...]