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So far oldcitycrossfit has created 2614 blog entries.

1/29/2024

By |2024-01-28T21:43:23+00:00January 28th, 2024|Latest WOD|

Strength A1 - Sumo deadlift -8-8-8-8 *No pausing, no repeating your heaviest weight   A2 - Frog pumps with DB -4 x 15   Workout [...]

1/28/2024

By |2024-01-24T09:59:21+00:00January 27th, 2024|Latest WOD|

REST DAY! Get outside and do something fun. Or just relax! -Yoga at 10am. -Chiefs vs Ravens at 3pm -Lions vs 49ers at 6:30pm [...]

1/27/2024

By |2024-01-24T09:54:16+00:00January 26th, 2024|Latest WOD|

Workout CrossFit Open 20.5 (scaled) For time* 40 Pull ups 80 cal Row 120 Wall balls (20/14) *Partition the reps however you want *20 min [...]

1/26/2024

By |2024-01-24T09:37:03+00:00January 25th, 2024|Latest WOD|

Strength A1 - Floor press -3-3-3-3 *Build to a heavy 3 reps across 4 working sets, adding weight each time. *Pause for 2 sec every [...]

1/24/2024

By |2024-01-22T10:18:07+00:00January 23rd, 2024|Latest WOD|

Workout 24 min AMRAP 3 Wall walks 15 Box jump overs (24/20") 60 Double unders Mobility Child's pose on box - 1 min Pigeon pose [...]

1/23/2024

By |2024-01-22T10:13:43+00:00January 22nd, 2024|Latest WOD|

Strength A1 - Sumo deadlift -3-3-3-3 *Build to a heavy 3 reps across 4 working sets, adding weight each time. *Take 3 seconds to lower [...]

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