030625
STRENGTH A1 - Split Jerk Balance 3x2-3* *Minimal Weight A2 - E2MOM x 7 (14 Minutes) 2 Split Jerk WOD 10 Rounds 10 KB Swings [...]
030525
STRENGTH A1 - Back Squat 4x5 A2 - DB Bent Over Row 4x10/Arm B1 - Supported KB Single Leg RDL 4x8/Leg (1x53/1x35) B2 - Weighted [...]
030425
STRENGTH A1 - Ring Push-Up 4x5* *easy? feet on box and add weight belt A2 - KB Pullover Leg Raise (1x35/1x26) 4x10-15 WOD EMOM 12 [...]
The Week Ahead – 3/3/25
Team, Week One of the Open is gone in a whirlwind, and we're on to the second challenge this Friday. If you haven't already, I [...]
030325
(Note: Was DT, edited in response to CrossFit Open (Hang Clean and Overhead) 10 Rounds for Time 3 Power Clean (185/125) 6 Side Shuffle [...]
030125
Strength A1 Bench Press 3x5 A2 Tricep Kickback 3x10/Arm Partner WOD You Go I Go 16 Rounds (8 Each) 1 Wall Walk 3 Deadlift (225/155) [...]
022825
CrossFit Open 25.1 AMRAP 15 3 Burpee Over DB* 3 DB Hang Clean and Overhead (1x50/1x35)* 30" Walking Lunge *Add 3 Reps Every Round to [...]
022725
Strength A1 - Front Squat 8-6-4 A2 - Half Kneeling Landmine Press 4x8 (45/25) B1 - Barbell RDL 4x8 B2 - DB Bent Over Row [...]
022625
STRENGTH Core Strength EMOM 9 1 - 1x15 DB Half-Kneeling Woodchop (25/15) 2 - 1x15 DB Half-Kneeling Woodchop 3 - 1x20 DB Plank Drag Through [...]
022525
STRENGTH A1 - Pressing Overhead Squat 2x5 *Use PVC or Training bar as needed, squat as low as tenable B1 Snatch 1 Rep Max 30 [...]