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So far oldcitycrossfit has created 2823 blog entries.

092325

By |2025-09-22T19:58:22+00:00September 22nd, 2025|Latest WOD|

STRENGTH A1 Weighted Pull-Up 4x5 @ Weight 4x5+ @ Strict BW 4x5 @ 5s Negatives 4x8+ @ Band or Bar Muscle Up Practice WOD AMRAP [...]

092225

By |2025-09-21T19:22:04+00:00September 21st, 2025|Latest WOD|

STRENGTH A1 Power Position Squat Clean (2*) 2-2-1-1 12 Minutes - Build to WOD weight WOD For Time 5 Squat Clean (185/125) 30 Push Press [...]

092025

By |2025-09-19T17:15:41+00:00September 19th, 2025|Latest WOD|

Partner WOD You Go I Go 5 Rounds (Divide However) Row 1000m 10 KB Front Rack Squat + Lunge Combo (2x53/2x35)* 20 KB Pendlay Row [...]

091825

By |2025-09-16T16:13:54+00:00September 17th, 2025|Latest WOD|

STRENGTH A1 - Bench Press (1) 4x8 A2 - Seated DB Shoulder Rotation (1) 4x10 (10/5) WOD EMOM 12 1 - Max Double Unders 2 [...]

091725

By |2025-09-15T11:47:36+00:00September 16th, 2025|Latest WOD|

DOUBLE STRENGTH A1 - West Coast Front Squat (2) 4x6 A2 Half Kneeling Medicine Ball Throw 4x8/side (10/6) B1 KB Front Rack Lateral Box Step [...]

091625

By |2025-09-15T11:46:37+00:00September 15th, 2025|Latest WOD|

STRENGTH A1 - Strict HSPU (2) 4x5+ or 4x5 @ Box HSPU 4x5 @ Downdog HSPU A2 - Weighted Chin-Up (1) 4x5+ @ Weight 4x5 [...]

091525

By |2025-09-14T20:01:28+00:00September 14th, 2025|Latest WOD|

WOD 50-40-30 Wall Balls (20/14) 40-30-20 AbMat Sit-Ups 100m KB Farmer's Carry (2x70/2x44) Arms EMOM 9 30s Max/30s Rest 1 - Barbell Curls (45/35) 2 [...]

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