102025
Strength A1 Bulgarian Split Squat 4x8/Leg A2 Supported Single Leg RDL 4x8/Leg WOD 4 Rounds for Time Accumulate 60s Plank 100m Mixed KB Front Rack/Suitcase [...]
101725
STRENGTH A1 High Hang Power Snatch 3-3-3 *Build to WOD Weight A2 Tall Kneeling Band Passthrough 3x8 WOD 4 Rounds for Time 5 Power Snatch [...]
101625
DOUBLE STRENGTH A1 Back Squat (3) 5-5-3-3 A2 Landmine Twist 4x20 (65/45) B1 Half Kneeling Landmine Press 4x5 B2 Weighted Chin-Up 3-3-1-1 or 4x5+ @ [...]
101525
STRENGTH EMOM 25 (5 Rounds) 1 - 8 Barbell RDL(135/95)* 2 - 5 Thruster (135/95)* 3 - 8 Pull-Ups* 4 - 8 Over the Bar [...]
101425
Strength A1 KB Windmill 4x8/Arm (53/35) A2 KB Pullover 4x10 WOD 4 Rounds for Time Run 800m 15 Toes to Bar 3 Wall Walk
The Week Ahead – 10/13/25
Team, Happy Sunday Night/ Monday, I hope the weekend was excellent. The Week Ahead: Monday - Strength is close grip pause floor Press. It's paired [...]
101325
Strength A1 Narrow Grip Pause Floor Press 4x5* *pause 1s on floor A2 DB External Rotation 4x10/Arm WOD 4 Rounds 10 Barbell Pendlay Row (135/95) [...]
101125
Partner WOD You Go I Go (Divide However) 2 Rounds 16 Hang Power Clean (165/115) 50 Banded Leg Raise 75/60 Cal Assault Bike 50 Bench [...]
100825
DOUBLE STRENGTH A1 Back Squat (2) 5-5-5-5 A2 Half Kneeling Medicine Ball Throw (2) 4x8 B1 Bench Press (4) 5-3-1-1 B2 KB Pendlay Row (1) [...]
100725
STRENGTH A1 Strict Press (2) 4x5* *from floor A2 Weighted Pull-Up (*) 3-3-1-1 or 4x5+ @ Strict 4x5 @ 5s Negative 4x8+ @ Band WOD [...]