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So far oldcitycrossfit has created 2730 blog entries.

062825

By |2025-06-28T08:36:20+00:00June 27th, 2025|Latest WOD|

Skill/Strength A1 Chest to Wall Handstand Hold 4xMax Effort or Accumulate 2 Minutes A2 Tall Kneeling Band Pass Through 4x8 Partner WOD You Go [...]

062725

By |2025-06-26T19:48:13+00:00June 26th, 2025|Latest WOD|

WOD 21-18-15-12-9-6-3 Floor Press (2x50/2x35) Calorie Row AbMat Sit-Up Beach Muscles EMOM 9 1 - x25 Straight Arm Band Lat Pulldown 2 - X10 DB [...]

062625

By |2025-06-24T16:07:38+00:00June 25th, 2025|Latest WOD|

STRENGTH A1 Front Squat 5-5-5-5 A2 Deficit (DB) Box Handstand Push-Up 4x5 *start at 20" then go higher *scale to DB Down-Dog Push-Up or Banded [...]

062525

By |2025-06-24T16:04:34+00:00June 24th, 2025|Latest WOD|

STRENGTH A1 - Turkish Get Up 3-3-2-2-1/side A2 - DB Supinating Bent Over Row 4x15/arm WOD AMRAP 15 8 Toes to Bar 6 Burpee Box [...]

062325

By |2025-06-22T10:28:38+00:00June 22nd, 2025|Latest WOD|

Strength A1 Snatch Grip DL 5-5-3-3 A2 Straight Arm Side Plank 4x12/Side WOD For Time Accumulate 4 Minutes of Wall Sit When you break: 5 [...]

062125

By |2025-06-20T17:09:54+00:00June 20th, 2025|Latest WOD|

Arm Strength EMOM 9 - 30s Work/30s Rest 1 - Max Effort Bench Dip 2 - Max Effort Reverse Barbell Curl 3 - Max Effort [...]

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