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So far oldcitycrossfit has created 2797 blog entries.

090825

By |2025-09-07T15:14:33+00:00September 7th, 2025|Latest WOD|

Core Strength EMOM 9 1 - 15 DB Half Kneeling Woodchop (25/15) 2 - 15 DB Half Kneeling Woodchop (25/15) 3 - 16 Medicine Ball [...]

090625

By |2025-09-05T20:12:55+00:00September 5th, 2025|Latest WOD|

Partner WOD You Go I Go For Time 80 Sumo Deadlift High Pull (75/55) 80 Ring Rows 80 Box Jump (24"/20") 80 DB Curl and [...]

090525

By |2025-09-02T11:43:37+00:00September 4th, 2025|Latest WOD|

DOUBLE STRENGTH A1 Zercher Squat (3) 5-5-3-3 A2 Lateral Medicine Ball Throw (3) 4x8 (10/6) B1 Landmine Press 4x8/Arm (80/55) B2 Yates Row 4x12 [...]

090425

By |2025-09-02T11:43:13+00:00September 3rd, 2025|Latest WOD|

Benchmark WOD "The Chief" 5 Rounds 3 Minute AMRAP/1 Minute Rest 3 Power Clean (135/95) 6 Push-Up 9 Squat Mobility A1 Banded Couch 1x90s/Side A2 [...]

090325

By |2025-09-02T11:42:24+00:00September 2nd, 2025|Latest WOD|

STRENGTH A1 Chest to Wall Handstand Hold (3) 4xMax* *Accumulate at least 90s over 4 attempts, or scale to box **Progress to Feet Switches or [...]

090225

By |2025-09-01T18:12:28+00:00September 1st, 2025|Latest WOD|

Strength A1 Deadlift 4x5 A2 Strict Press 8-8-5-5 WOD EMOM 12 1 - 16 KB Reverse Lunge (2x53/2x35) 2 - 12 KB Pendlay Row (2x53/2x35) [...]

083025

By |2025-08-29T18:34:50+00:00August 29th, 2025|Latest WOD|

Partner WOD You Go I Go 2 Rounds (Divide However, But Evenly) 70/55 Cal Bike 60 Ring Rows 200 Double Unders 100 KB Swings (53/35) [...]

082825

By |2025-08-27T18:44:43+00:00August 27th, 2025|Latest WOD|

Core Strength A1 Landmine Rotation 3x20 (70/50) A2 Tall Kneeling Pallof Press 3x12 reps - hold press for 2s (black or red band) WOD 5 [...]

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