REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Floor press Heavy 5 Workout 5 RFT 10 Power cleans (135/95) 10 Burpees

CrossFit Open WOD 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 [...]

Strength EMOM x 12 1 - 1-DB Standing Press - 10 reps 2 - 1-DB High pull - 10 reps 3 - Bulgarian Split Squat [...]

Strength Deadlift Heavy 3 Workout Double KB Hold 20/20/20 8 rounds 20 sec Side 20 sec Rack 20 sec Overhead Rx- 2-KB (35/26) **Continuing our [...]

Workout 4 RFT 400m run 50 Double unders 25 KB swings (53/35) 12 Pull ups **A bit 'o cardio, weights, and gymnastics today. Looking to [...]

Strength 1 Snatch pull + hang power snatch + Overhead squat Heavy 2 Strength 2 Front squats E2MOM 8-6-6-4 **Starting the week off 'slow jams' [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout For 5 rounds In 3 min, do 20/15 cal row 12 Toes to bar Max DB Snatch (50/35) Then, rest 1 min. *Score is [...]