Strength Deadlift 3 x 3 3 x 2 *Deadstop deadlifts *Every 3 minutes. ^Use what you did on 11/17 for guidance as to what to [...]

REST DAY! Get outside and do something fun. Go on a hike. Sleep off all those Thanksgiving leftovers. Or do some yoga. Do some mobility [...]

Open gym – 9a – 11a No workouts scheduled. Talk with the Coach on duty to get you set up with something to do today.

Open gym - 11a - 1p No workouts scheduled. Talk with the Coach on duty to get you set up with something to do today.

CLOSED! No classes! BUT! We have a 5K run happening at 9AM. Check out the details HERE! Last minute questions? Shoot me a text [...]

Workout For Time 5 Rounds of: 5 Pull-Ups (pulling scale, Isometric towel rows) 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups [...]

Strength Bench press 5 x 3 Every 2.5 min 1 sec pause at the chest Workout EMOM x 12 15 Double unders 10 KB swings [...]

Strength Back squat 5 x 3 ^Every 3 min Workout For time 30 Man Makers (50/35) *12 min time cap* **Previously we've done the Man [...]