Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able [...]

Partner workout 24 min AMRAP 14/12 cal row 10 DB Hang clean and jerk (1-50/35) 8 Toes to bar *Each partner completes the movement before [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax. See you tomorrow!

Strength Back squat Heavy 8 Workout 4 RFT 9 Pull ups 15 KB Swings (53/35) 21 Air squats

Workout 3 min AMRAP 3 Burpees 6 Box jumps (24/20) 9 Thrusters (75/55) *2 min rest after each set *Repeat a total of 5 rounds

Strength 1 Hang power snatch Heavy 3 Strength 2 Snatch grip deadlift Heavy 5 Super Set 5 rounds Heavy dball carry *down/back 2x, length of [...]

Skill Work Toes to bar EMOM x 12 1. Seated pike leg lifts, or Hip hurdles 2. Arch to hollow swings and banded hollow lat [...]

Workout 20 min AMRAP 50 Double unders 25 Sit ups 15 Power cleans (155/105) **Heavy power cleans. Find a weight that allows you to complete [...]