The week ahead.. February 7th
Hey Old Cityzens! One month down, eleven more to go! We're just crusin' through 2022! Hey, if you didn't get the February Newsletter that [...]
2/6/2022
REST DAY! Get outside and do something fun. Or do some yoga. Or just relax! And be sure to pay someone a compliment today! See [...]
2/5/2022
Workout Every 3 min, for 10 rounds, do 40 Double unders 20 KB Swings (70/53) 10 Push ups *Complete 1 round in 3 minutes. Rest [...]
2/4/2022
Strength 1 Pause power snatch 2 x 2 2 x 2 2 x 2 *Complete the movement twice, 2 reps each, before adding weight and [...]
2/3/2022
Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able [...]
2/2/2022
Workout 10 RFT 10 Sumo deadlift high pull (95/65) 10 Push press (95/65) 10 Box jumps (24/20)
2/1/2022
Strength Bench press Heavy 5 Workout 12 min AMRAP 1-2-3-4… Hang power clean (115/75) 3 Bar facing burpees *Completed as 1 hang power clean, 3 [...]
1/31/2022
Strength Back squat Heavy 3 Workout 5 RFT 30 Double unders 10 Thrusters (75/55) *8 min time cap
The week ahead.. January 31st
Hey Old Cityzens! We're wrapping up the month, so this is going to be a brief post. The newsletter is coming out Tuesday morning, [...]
1/30/2022
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!