3/4/2022
Workout CrossFit Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (225/155) Bar-facing burpees Scaled 135/95 Step over the bar on the burpees [...]
3/3/2022
Strength Deadlift 5 x 3 Workout Tabata Sit ups Arch up/Superman hold *Completed as 20 seconds of sit ups, followed by 10 seconds of rest; [...]
3/2/2022
Strength/Workout Back squat 5 x 5 *Use the weight you used on 2/24 or 2/18 for 5s as your weight today. *This is a very [...]
Benchmark Workouts
Benchmark Girl WODS These 12 workouts show up once a month throughout the year in the order listed. "Fran" 21-15-9 Thrusters (95/65) Pull ups [...]
3/1/2022
Workout 15 RFT 2 Man Makers (45/30) 20 Double unders *30 min time cap*
The week ahead.. February 28th
Hey Old Cityzens! Happy Monday! Happy end of the month! Happy end of 22.1! Happy end of wall walks for at least another month, [...]
2/28/2022
Strength 1 Touch and go power snatch Every 2 min for 8 rounds, do 1 x 3 power snatch *Add weight every 4 min/2 rounds. [...]
2/27/2022
REST DAY! Get outside and do something fun. Eat some extra protein. Or just relax your mind! See you tomorrow!
2/26/2022
Workout 20 min AMRAP 7 Deadlifts (225/155) 14 Burpees over the bar 21 Wall balls (20/14)
2/25/2022
CrossFit Open WOD 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches (50/35#) 15 box jump-overs (24/20")