The week ahead.. March 21st
Hey Old Cityzens! Happy Spring! Finally! Get outside and enjoy that fresh air, the cherry blossoms, and all that pollen. -Y'know what the tree [...]
3/20/2022
REST DAY! Get outside and do something fun. Celebrate the Spring Equinox! See you tomorrow!
3/19/2022
Workout 20 RFT 6 Burpees 6 Front squats (75/55) 6 Front rack lunges/total (75/55)
3/18/2022
Workout "Grace" For time 30 Clean and jerks (135/95) Skill Work Goat Work - work on your weaknesses EMOM x 12 Odd min - Gymnastics/unweighted [...]
3/17/2022
Strength 1 Back squat 2 x 5 3 x 3 1 x 2 *Compare to what you did on 2/18/22 Strength 2 Strict press Heavy [...]
3/16/2022
Skill Work Pistols - Mobility - Weighted negatives - Pistol scales, progressions Workout 10 min AMRAP 20 Double unders 10 Box jumps (30/24)
3/15/2022
Workout For time 800m run 30 Hang power snatch (95/65) 20 Dips 400m run 20 Hang power snatch (95/65) 15 Dips 200m run 10 Hang [...]
3/14/2022
Strength Deadlift 3 x 5 with 5 sec tempo Workout 9 min AMRAP 6 Hand release push ups - arms out 9 Two-hand KB clean [...]
The week ahead.. March 14th
Hey Old Cityzens! What a crazy weekend, eh?? Such weird weather on Saturday! If you ever find yourself feeling cold, just stand in a [...]
3/13/2022
REST DAY! Get outside and do something fun. Perform a special act of kindness today. Or just relax! **And turn your clocks ahead 1 [...]