The week ahead.. April 25th
Hey Old Cityzens! What a great weekend! And what a great weekend for some members competing in the Festivus Games on Saturday. Congrats to [...]
4/24/2022
REST DAY! Get outside and do something fun. Work on your double unders! Or just relax! See you tomorrow!
4/23/2022
Strength Split Snatch Heavy 2 Workout 12 min AMRAP 3 Devil’s Press (50/35) 30 Double unders
4/22/2022
Workout “Karen” For time 150 Wall ball shots (20/14 *12 min time cap* Strength/Skill EMOM Skill work x 12 Odd Min – gymnastics/unweighted/body weight movement [...]
4/21/2022
Strength 1 Back squat 2 reps Every 2 min for 18 min (9 rounds) *Add weight after rounds 3 and 6. Strength 2 Yates Row [...]
4/20/2022
Skill Work Toes to bar - Hollow work - Blocked knee raises - Toes to bar progressions *Coaches will have their own drills. Work with [...]
4/19/2022
Workout For time 800m run, then 5 Rounds 10 Pull ups 20 Push ups 30 Air squats Then 800m run **This is good prep for [...]
4/18/2022
Strength Deadlift 5 reps, every 3 min, for 7 rounds (21 minutes) Rest time time remaining in the 3 minutes. *Can stay at the same [...]
The week ahead.. April 18th
Hey Old Cityzens! I hope everyone had great weekend. Happy Easter and Passover to those that celebrate. I spent a few days in Boston [...]
4/17/2022
REST DAY! HAPPY EASTER! Get outside and do something fun. Write a 5-7-5 poem. Or just relax! See you tomorrow!