Workout
“Karen”
For time
150 Wall ball shots (20/14
*12 min time cap*
Strength/Skill
EMOM Skill work x 12
Odd Min – gymnastics/unweighted/body weight movement
Even Min – weighted movement
**Starting off the day with a benchmark workout, and following it up with some skill work of your choice. Choose a weighted and unweighted/body weight movement, that needs a little more TLC than it has received recently. Work for 30-40 seconds, and rest the time remaining.
Compare to 5/21/21
And click HERE for additional board pictures from 12/13/19, 4/1/19, 7/13/18, and 10/4/17.