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So far oldcitycrossfit has created 2822 blog entries.

101425

By |2025-10-13T20:06:10+00:00October 13th, 2025|Latest WOD|

Strength A1 KB Windmill 4x8/Arm (53/35) A2 KB Pullover 4x10 WOD 4 Rounds for Time Run 800m 15 Toes to Bar 3 Wall Walk

101325

By |2025-10-12T17:13:56+00:00October 12th, 2025|Latest WOD|

Strength A1 Narrow Grip Pause Floor Press 4x5* *pause 1s on floor A2 DB External Rotation 4x10/Arm WOD 4 Rounds 10 Barbell Pendlay Row (135/95) [...]

101125

By |2025-10-10T18:47:53+00:00October 10th, 2025|Latest WOD|

Partner WOD You Go I Go (Divide However) 2 Rounds 16 Hang Power Clean (165/115) 50 Banded Leg Raise 75/60 Cal Assault Bike 50 Bench [...]

100825

By |2025-10-07T17:03:58+00:00October 7th, 2025|Latest WOD|

DOUBLE STRENGTH A1 Back Squat (2) 5-5-5-5 A2 Half Kneeling Medicine Ball Throw (2) 4x8 B1 Bench Press (4) 5-3-1-1 B2 KB Pendlay Row (1) [...]

100725

By |2025-10-05T15:01:21+00:00October 6th, 2025|Latest WOD|

STRENGTH A1 Strict Press (2) 4x5* *from floor A2 Weighted Pull-Up (*) 3-3-1-1 or 4x5+ @ Strict 4x5 @ 5s Negative 4x8+ @ Band WOD [...]

100625

By |2025-10-05T14:54:51+00:00October 5th, 2025|Latest WOD|

STRENGTH A1 Power Position Power Clean 3-3-3* *10 Minutes Build to WOD Weight WOD 10 Rounds for Time 2 Power Clean (205/135)* 6 DB Snatch [...]

100425

By |2025-10-03T17:22:56+00:00October 3rd, 2025|Latest WOD|

Partner WOD You Go I Go AMRAP 22 8 Rounds (4 Each) 8 Side Shuffle Run 100m then 8 Rounds (4 Each) 5 Front Squat [...]

100325

By |2025-10-01T17:46:07+00:00October 2nd, 2025|Latest WOD|

STRENGTH A1 Core Strength EMOM 9 1 - 12 Superman Swimmer 2 - 12 Z Plate Front Raise 3 - 12 Plate Hold Leg Raise [...]

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