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So far oldcitycrossfit has created 2694 blog entries.

060225

By |2025-06-01T14:11:41+00:00June 1st, 2025|Latest WOD|

Strength A1 Pause Floor Press 4x8* *Pause 1s with elbows on floor A2 DB Bent Over Row 4x15/arm WOD For Time 40 Box Jumps 25 [...]

053125

By |2025-05-30T18:34:18+00:00May 30th, 2025|Latest WOD|

Partner WOD You Go I Go 20 Rounds (10 each) 5 Deadlift (225/155) 6 Toes to Bar 16 Reverse Lunge Beach Muscles EMOM 9 - [...]

053025

By |2025-05-29T19:11:06+00:00May 29th, 2025|Latest WOD|

Strength Back Squat 5-5-5-5 WOD AMRAP 6 8 Strict Press (75/55) 10 Side Shuffle 16 Ring Row Rest 1 Minute AMRAP 6 8 Push Press [...]

052825

By |2025-05-27T17:15:02+00:00May 27th, 2025|Latest WOD|

STRENGTH A1 Single Arm KB Bench Press 4x5/arm A2 Power Clean Practice 2-2-2-2 Build to working weight for WOD WOD 8 Rounds 2 Power Clean [...]

052725

By |2025-05-26T14:36:53+00:00May 26th, 2025|Latest WOD|

Strength A1 Sumo Deadlift 4x8 A2 Banded Kneeling Hip Extension 3x20 (green) WOD 40-30-20-10 Double Unders AbMat Sit-Up KB Swings (53/35)

052625

By |2025-05-25T06:44:37+00:00May 25th, 2025|Latest WOD|

HERO WOD Murph Time - MinuteSecond For Time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *If you've got a twenty [...]

052425

By |2025-05-23T19:07:15+00:00May 23rd, 2025|Latest WOD|

Strength A1 Half Kneeling Landmine Press 4x5/arm A2 Powell Raise 4x8/arm Partner WOD You Go I Go 8 Minute AMRAP 10 Wall Balls (20/14) 3 [...]

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