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So far oldcitycrossfit has created 2775 blog entries.

082525

By |2025-08-23T18:43:07+00:00August 24th, 2025|Latest WOD|

DOUBLE STRENGTH A1 Zercher Squat (2) 4x5 (75% Back Squat) A2 Side Shuffle Med Ball Throw (2) 4x8 B1 Bench Press 10-10-8-8 B2 DB Bent [...]

082325

By |2025-08-22T10:55:29+00:00August 22nd, 2025|Latest WOD|

Core Strength EMOM 9 1 - 12 DB Straight Arm Side Plank Pulse (20/10) 2 - 12 DB Straight Arm Side Plank Pulse 3 - [...]

082225

By |2025-08-21T18:08:09+00:00August 21st, 2025|Latest WOD|

Double STRENGTH A1 Power Position Power Clean 2-2-1-1... Build to WOD Weight A2 Wide Grip Pull-Up 4xMax Effort if under 5 Max Effort + Negatives [...]

082125

By |2025-08-20T21:01:51+00:00August 20th, 2025|Latest WOD|

STRENGTH/SKILL A1 Chest to Wall Handstand Hold (1) 4xMax Effort* *Can try freestanding with partner support A2 Z-Plate Front Raise (1) 3x10 (15/10) WOD AMRAP [...]

082025

By |2025-08-19T19:18:06+00:00August 19th, 2025|Latest WOD|

DOUBLE STRENGTH A1 Zercher Squat 4x6 A2 Side Shuffle Lateral Medicine Ball Throw 4x8/side (green (10)/orange (6)) B1 Bench Press 4x12 B2 Single Arm Tricep [...]

081925

By |2025-08-18T19:41:13+00:00August 18th, 2025|Latest WOD|

WOD 3 Rounds for Time Run 800m 10 Deadlift (225/155) 10 Burpee Pull-Up 20 Box Jump (24"/20") 30 Minute Cap Mobility A1 Foam Roll High [...]

081825

By |2025-08-17T14:22:38+00:00August 17th, 2025|Latest WOD|

STRENGTH A1 Half Kneeling Landmine Press 4x5/Arm A2 DB Bent Over Row 4x10/Arm WOD 15-12-9-6-3 Push Press (95/65) 5 Strict Chin-Up 12 KB Front Rack [...]

081625

By |2025-08-17T15:29:45+00:00August 15th, 2025|Latest WOD|

Partner WOD You Go I Go 8 Rounds (4 Each) 5 DB Clean and Overhead (2x50/2x35) 8 Side Shuffle then 8 Rounds (4 Each) DB [...]

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