042225
DOUBLE STRENGTH A1 Back Squat 8-8-5-5 A2 Landmine Twist 4x20 (20/10) B1 - Tall Kneeling Landmine Press 4x10 (55/40)* *weight not including barbell B2 - [...]
042125
Core Strength A1 - Top Support Leg Raise 3x10-20* *Scale to Knee Tuck A2 - Side Plank Leg Raise 3x30s* *Scale to Bent Knee [...]
The Week Ahead – 04/21/25
Team, Happy Easter, and for those who don't celebrate, happy slightly slower day in the city! The week ahead: Monday - Core strength up front. [...]
041925
Partner WOD Easter Egg Hunt!!!* *Find an egg that's a different color from your partner! 4 Rounds of AMRAP 9 1 - Team 800m Run [...]
041825
Strength A1 - Bench Press 4x8 A2 - Barbell Yates Row 4x6 EMOM 20 30s work/30s rest 1 - Max Barbell Curl (45/35) 2 - [...]
041725
STRENGTH Core Strength EMOM 9 1 - 1x12 KB Pullover Leg Raise (53/35) 2 - 1x12 Straight Arm Side Plank Pulse 3 - 1x12 Straight [...]
041525
WOD 25 Minute AMRAP Buy In: 30 Burpees 50 Double Unders 20 KB Overhead Lunge (1x53/1x35)(10/arm) 30 Cal Row 15 Toes to Bar MOBILITY Mobility [...]
041625
Strength A1 - Chest to Wall Handstand Hold 4xMax Effort A2 - Barbell Good Morning 4x8* (95/65) *Hold bottom for 5s, stretch! WOD 10 Rounds [...]
The Week Ahead – 041425
Friends, the week ahead: Monday - Double Strength day. Clean and Jerk and Front Squat. Tuesday - No strength and a longer WOD. In fact, [...]
041425
STRENGTH A1 - E2MOM x 7 (14 Minutes Total) Barbell Complex 2-2-2-2-1-1-1 Clean and Jerk B1 - Front Squat 4x5 B2 - DB Bent Over [...]