Jen Jacobs, Author at Old City CrossFit

3/28/2017

By Jen Jacobs|2017-03-27T18:56:52+00:00March 27th, 2017|Latest WOD|

"Mary" Complete as many rounds as possible in 20 minutes of: 5 Handstand push-ups 10 Pistols alternating 15 Pull-ups

By Jen Jacobs|2017-03-26T19:00:55+00:00March 26th, 2017|General, Learn|

Hey Old Cityzens! First off.. CONGRATS to ALL of you for making it through the 5-weeks of the CrossFit Open workouts. Whether you did 1,2, [...]

By Jen Jacobs|2017-03-26T18:56:15+00:00March 26th, 2017|Latest WOD|

Strength Deadlift 5 x 3 Workout 10 min AMRAP 1+ Dbl KB swing - 53/35 1+ Dbl KB clean - 53/35 1+ Burpees

By Jen Jacobs|2017-03-25T18:56:36+00:00March 25th, 2017|Latest WOD|

"Tiff" On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155/105 7 [...]

By Jen Jacobs|2017-03-24T18:56:31+00:00March 24th, 2017|Latest WOD|

Strength Press 5 x 3 Workout 4 RFT 400m run 15 Deadlifts - 185/145 15 Hang power cleans - 135/95

By Jen Jacobs|2017-03-23T18:56:15+00:00March 23rd, 2017|Latest WOD|

CrossFit Open Workout 17.5 10 Rounds for time 9 Thrusters - 95/65 35 Double unders **40 min time cap**

By Jen Jacobs|2017-03-23T11:00:40+00:00March 23rd, 2017|Gym News|

No fooling! Time to test your absolute strength! Come out to Old City CrossFit on Saturday, April 1st from 1-3pm and throw some serious plates [...]

By Jen Jacobs|2017-03-22T18:56:48+00:00March 22nd, 2017|Latest WOD|

Skill work Muscle up/pull up work Workout 15 min EMOM 1. 1-3 rope climbs 2. 6 strict dips 3. 12 V-ups

By Jen Jacobs|2017-03-21T18:56:26+00:00March 21st, 2017|Latest WOD|

Strength Barbell split squat 20 minutes to build to a heavy 2 reps/leg Workout 15-12-9-6-3 Thrusters - 95/65 KB Swings - 53/35 Push ups

By Jen Jacobs|2017-03-20T19:00:29+00:00March 20th, 2017|General, Learn|

Hey there, Old Cityzens! Four weeks down, one to go with a final Open workout concluding this Friday. Phew! How 'bout we have fun with [...]