3/23/2017 Skill work Muscle up/pull up work Workout 15 min EMOM 1. 1-3 rope climbs 2. 6 strict dips 3. 12 V-ups By Jen Jacobs|2017-03-22T18:56:48+00:00March 22nd, 2017|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/27/2024 4/27/2024 April 26th, 2024 4/26/2024 4/26/2024 April 25th, 2024 4/25/2024 4/25/2024 April 24th, 2024 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024