Ultra Running with Jen – Recovery and race time!
Hey folks.. I've been a little quiet after finishing the Elizabeth Furnace 50K (report) back on March 11th. Nearly a month has passed with a [...]
4/5/2017
Workout 20 min AMRAP 400m run 20 Lunges 15 Hang cleans* 10 Push press 2 Rope climbs Rx - 45/30 DBs *yes, with a squat
4/4/2017
Strength Press 4 x 8 @ 65% Workout 21-15-9 Burpees Dips Jerks - 135/95
The week ahead.. April 3rd
Hey Old Cityzens! I gotta say - great showing Saturday for the CrossFit Total. I'm looking forward to the weeks to follow. With that said, [...]
4/3/2017
Strength Back squat 4 x 8 @ 65% Workout 4 RFT 30 KBS - 53/35 20 Sit ups 15 KB snatch/arm 10 pistols/leg
4/2/2017
"Stephen" 30-25-20-15-10-5 reps for time GHD Sit ups Back extensions Knees to elbow Stiff legged deadlifts (95/65)
4/1/2017
CrossFit Total "The CrossFit Total reflects an athlete's functional strength capacity more accurately than any other test... it is the sum of the best of [...]
3/31/2017
Workout 10-8-6-4-2 Curtis Ps - 115/75 OTB Burpees 20-16-12-8-4 * Curtis P completed as.. Hang (squat) clean Lunge - R Lunge - L Push press [...]
3/30/2017
Strength Front squat 5 x 3 Workout 3 RFT 15 Push ups 15 Power snatch - 95/65 200m Farmer's carry - 45/30
3/29/2017
Workout For time 4 rounds of 200m Run 9 Power cleans 3 rounds of 400m run 6 S2OH *see link* 2 rounds of 800m run [...]