Workout
Old City Benchmark WOD #3
“The Chief”
3 min AMRAP
3 Power cleans (135/95)
6 Push ups
9 Air squats
Rest 1 min
Repeat a total of 5 times
***Score is total reps after all 5 rounds. Pick up where you left off at the end of each round.
Accessory Work
Side plank rotations – 3 x 10/side
Single arm/leg V-ups – 3 x 10/per leg
Compare to 1/3/23
**Also, look back at 11/1/22, 8/18/22, 5/24/22 and 3/30/22 to see how you did on other attempts at this benchmark WOD.