080124
Strength A1 - Ring Push-Up 4x8 *Feet and hands on same plane (feet on box?) *Scale to band assisted A2 - DB Incline Seal Row [...]
073124
Strength A1 Back Squat 5-3-1-1-1 *Read this as 5 challenging sets. Add weight when possible. Strength Meets WOD EMOM 12 1 - 12 DB Romanian [...]
073024
Skill Work A1 Handstand Kick-Up Drill 4x5 *Hands don't move (IE, don't forward cartwheel) *Hold handstand for 5s before dropping. *If you can, try to [...]
The Week of 7/29
Friends, Look out for the August newsletter this week, we've got a few exercise exploration events coming up you'll want to know about. Included is [...]
072924
Strength A1 Bench Press 5-3-1-1-1 *Read this as 5 "working," IE challenging, sets. When possible, add weight, but avoid failing reps. A2 DB Bent Over [...]
072724
Core Strength A1 - KB Lateral Squat with Hand Off ("Seth Currys") 1x20 A2 - Straight Arm Side Plank 1x10 A3 - Straight Arm Side [...]
072624
Strength A1 Weighted Chin Up 4x5 @ Weight 4x5+ @ Strict Tempo Bodyweight 4x8+ @ Strict Banded 4x5 @ Negatives A2 Dumbbell Lateral Box Step [...]
072524
Skill and Mobility A1 - Handstand Kick Up to Wall 3x5 *Hold top for 5s *Don't move your hands (IE, don't cartwheel forward) A2 Elephant [...]
072424
Strength A1 Bench Press 3x2 @ 95% A2 Powell Raise 3x10 WOD AMRAP 11 10 V-Up 15 Ring Row 30 Double Under
072324
Snatch Mobility 10 Minutes or So A1 - Pause Overhead Squat 3x5 -Empty Bar or PVC. Go slow and Stretch A2 - Dynamic Child's Pose [...]