The week ahead.. May 15th
Hey Old Cityzens! I hope everyone had great weekend and are ready to put in another SOLID week of work. Memorial Day Murph “Murph” [...]
5/14/2023
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow!
5/13/2023
Strength A1 - Bench press 2x5 - 80-85% 2x3 - 90% 2x1 - 95% **1 RM testing coming up Friday, May 19th!** A2 - KB [...]
5/12/2023
Strength A1 - 1 Hang squat clean + 2 jerks 2 x 2 - weight 1 2 x 2 - weight 2 2 x 2 [...]
5/11/2023
Workout 20 min AMRAP 40 Double unders 20 Pistols, alternating 10 Hang power snatch (95/65) Mobility work CrossOver Symmetry Reverse Flye - 2 x [...]
5/10/2023
Strength A1 - Deadlift - 2x5, 2x3, 2x1 *Completed as 2 x 5 - 80% 2 x 3 - 90% 2 x 1 - 95% [...]
5/9/2023
Strength A1 - Bulgarian split squats - 4 x 8/leg A2 - Yates Row - 4 x 10 Workout Row Max calories 3 x 30 [...]
5/8/2023
Workout “Barbara” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest *Complete 5 rounds of the repetitions in [...]
The week ahead.. May 8th
Hey Old Cityzens! I hope everyone had great weekend and spent some time relaxing or being productive. You do you! May Newsletter Did you [...]
5/7/2023
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club 11am - 12:30pm See you tomorrow! [...]