Strength
A1 – Bench press
2×5 – 80-85%
2×3 – 90%
2×1 – 95%

**1 RM testing coming up Friday, May 19th!**

A2 – KB Pullover
– 3 x 10

Workout
9 min AMRAP
6 Burpees over KB
9 Two-hand KB power clean (70/53)
12 KB Swings (70/53)