4/5/2023
Strength A1 - Sumo deadlift -Build to a Heavy 3 reps then repeat that weight 1-2 more times. A2 - KB Windmill 3 x 3 [...]
4/4/2023
Strength A1 - Back squat 5-5-3-3-2-2 A2 - Eccentric Calf Raises 3 x 12* *Raise up with both feet, lower on one, completing 6 raises [...]
4/3/2023
Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls 10 Push press 10 Box jumps (24/20") **Compare to 1/9/23** [...]
The week ahead.. April 3rd
Hey Old Cityzens! I hope everyone had great weekend. A little windy and cold out there! But enjoy it before the mosquitoes and humidity [...]
4/2/2023
REST DAY! Get outside and do something fun. Maybe eat a PBJ. Or just relax! Yoga at 10am. Gainz Club at 11am. But try [...]