The week ahead.. September 5th
Hey Old Cityzens! I hope everyone had great weekend. Thanks to everyone that made it to the happy hour for David Friday night at [...]
9/4/2022
REST DAY! Get outside and do something fun. Enjoy some bacon! Or just relax! Yoga is ON at 10:45am. Gainz Club CANCELLED at noon. [...]
9/3/2022
Strength Deadlift *Take 12-15 min to build to a heavy 3 reps **Double overhand grip only* Workout Partner WOD 12 Min AMRAP P1: 5 Deadlifts, [...]
9/2/2022
Strength Squat Clean and Jerk ‐15 min to find a heavy single Workout 10 min AMRAP 10 Squat Clean (95/65) 10 Pull Up Goal: 5+ [...]