Hey Old Cityzens!

I hope everyone had great weekend. Thanks to everyone that made it to the happy hour for David Friday night at The Haymaker. And we have a bigger bash planned for Saturday, September 10th at 6pm.

September Newsletter

Did you get it?? It was sent out Thursday, September 1st. If not, check your spam folder for it. Or read about all the latest news HERE!

Monday Classes

Reminder that we only have a 9AM and 10AM class on Monday due to the holiday.


Let’s see what’s coming up THIS week..


Monday – Hero WOD “Badger”.

Tuesday – Squat day with weighted pull ups.

Wednesday – Olympic lifting focused day with power snatch, snatch balance, and squat snatch.

Thursday – AMRAP with deadlifts, box jumps, and sprinting.

Friday – Rowing, heavy front squats, and C2B pull ups.

Saturday – Partner WOD with snatches, push ups, and Turkish Get-Ups

Sunday – Rest Day! Phew! Take care of your body! Relax, and we’ll see you back in the gym tomorrow!

Let’s have another great week!