Strength Deadlift Every 2.5 min for 6 rounds, do 3 reps Add more weight after the 3rd round. *Same rep scheme as Tuesday's squats Workout [...]

Strength Snatch pull + hang power snatch Heavy 2 Workout Old City Benchmark Workout #1 3 x 30 sec max calories on the Assault bike [...]

Workout 20 RFT 4 Pistols/total 3 Power cleans (155/105) 2 Strict chest to bar pull ups

Strength 1 Back squat Every 2.5 min for 6 rounds, do 3 reps Add more weight after the 3rd round. *You'll have a total of [...]

Strength Push/Pull/Core EMOM x 3 1 - Seated DB Z-press 2 - Ring rows 3 - L-Sit *And some additional drills to improve your [...]