5/15/2022
REST DAY! Get outside and do something fun. Enjoy a chocolate chip cookie. Or just relax! See you tomorrow!
5/14/2022
Strength Push/Pull/Legs 40/20 x 4 1 - Windmill 2 - 1-arm DB High pull 3 - Weighted lateral lunge Workout For time 30 DB Curtis [...]
5/13/2022
Workout Old City Benchmark #2 "The Ghost" 6 rounds, for total reps 1 min rowing, calories 1 min burpees 1 min double unders 1 min [...]
5/12/2022
Strength Bench press Heavy 3 with tempo (2 sec down, 1 sec hold) Workout “Death by Thrusters” EMOM x 15 Min 1 - 1 thruster [...]
5/11/2022
Strength Clean pull + Hang squat clean Heavy 2 Workout 4 RFT 9 Pull ups 15 Wall balls (20/14) *Solid goal to do the wall [...]
5/10/2022
Workout 20 min AMRAP 15 Push ups 10 Box jump (24/20) 5 Deadlifts (225/155)
5/9/2022
Strength 1 Back squat 1 x 5 2 x 3 3 x 2 Strength 2 Pull ups 4 x 5 - weighted 4x max effort [...]
The week ahead.. May 9th
Hey Old Cityzens! I hope everyone had great weekend. And Happy Mother's Day to our gym moms, moms-to-be, foster moms, etc. May Newsletter If [...]
5/8/2022
REST DAY! Get outside and do something fun. Give a shout out to the motherly figure in your life. Enjoy a coconut cream pie. [...]
5/7/2022
Workout 10-9-8-7-6-5-4-3-2-1 Front squats (135/95) Burpees over the bar 25 Double unders at the end of each round **Completed as 10 front squats, 10 burpees [...]