2/21/2022
Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able [...]
The week ahead.. February 21st
Hey Old Cityzens! Here we gooooo!! The 2022 CrossFit Open starts on THURSDAY! We'll be doing the workout in each class on Friday. The [...]
2/20/2022
REST DAY! Get outside and do something fun. Or do some yoga. Or just relax! And be sure to love your pet EVEN MORE! today! [...]
2/19/2022
Strength Bench press Build to a Heavy 3 Workout For 3 rounds In 2 minutes, 250m row, Max reps bench press at 70% of your [...]
2/18/2022
Strength Back squat 2 x 5 3 x 3 1 x 2 Workout Tabata Swings (70/53) Air squats Burpees *Continuously rotate through the 3 movements, [...]
2/17/2022
Workout 5 RFT 60 Double unders 12 Deadlifts 9 Hang power cleans 6 Push jerks Rx - 155/105
2/16/2022
Strength 1 Hang snatch high pull + hang power snatch 2 x 2 2 x 2 2 x 2*More information about the hang snatch pull/high [...]
2/15/2022
Skill Work Toes to bar EMOM x 12 1. Seated pike leg lifts, or Hip hurdles 2. Arch to hollow swings and banded hollow [...]
The week ahead.. February 14th <3
Hey Old Cityzens! Happy Valentine's Day! Happy middle of the month! Happy continued celebration and learning throughout Black history month. We're nearly halfway through [...]
2/14/2022
Partner workout 21 min AMRAP 14/12 cal row 7 Box jump over (24/20) 2 Clusters (115/75) *While P1 completes the three movements, P2 will hold [...]