Benchmark Workouts
Benchmark Girl WODS These 12 workouts show up once a month throughout the year in the order listed. "Fran" 21-15-9 Thrusters (95/65) Pull ups [...]
3/1/2022
Workout 15 RFT 2 Man Makers (45/30) 20 Double unders *30 min time cap*
The week ahead.. February 28th
Hey Old Cityzens! Happy Monday! Happy end of the month! Happy end of 22.1! Happy end of wall walks for at least another month, [...]
2/28/2022
Strength 1 Touch and go power snatch Every 2 min for 8 rounds, do 1 x 3 power snatch *Add weight every 4 min/2 rounds. [...]
2/27/2022
REST DAY! Get outside and do something fun. Eat some extra protein. Or just relax your mind! See you tomorrow!
2/26/2022
Workout 20 min AMRAP 7 Deadlifts (225/155) 14 Burpees over the bar 21 Wall balls (20/14)
2/25/2022
CrossFit Open WOD 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches (50/35#) 15 box jump-overs (24/20")
2/24/2022
Strength Back squats 3 x 5 3 x 2 *Look at the weights you used on 2/18</a> as a guide for what to use today. [...]
2/23/2022
Workout 6 RFT 100m run with med ball 9 Med ball straight leg sit ups (20/14) 8 Single arm KB swings/arm (53/35) 7 Box jumps [...]
2/22/2022
Strength 1 Touch-and-go power cleans Every 2 min, for 16 min, do 2 x 3 2 x 3 2 x 3 2 x 3 *Add [...]