Workout 3 RFT 800m run 21 Toes to bar 12 Deadlifts (275/185) **Seeing deadlifts in a workout before you see them for strength next week. [...]

Strength 1 Power snatch (with a pause) 2-2-2-1-1 Strength 2 Overhead squat 5 x 3 Super set 5 Wall balls to 11/10' mark **The snatch [...]

Strength Floor press 5 x 5 Workout 4 RFT 20 DB snatch (50/35) 20 DB Step ups (24/20) #Reps listed are total. **Today's workout is [...]

Workout 30 min AMRAP 20 Pull ups 30 Push ups 40 Air squats 500m row **With "Murph" coming up in 4 weeks, you'll see push [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]