The week ahead.. April 5th
Hey Old Cityzens! What a great weekend! Happy belated Passover and Easter to those who celebrate. You saw the majority of the announcements in [...]
4/4/2021
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!
4/3/2021
Strength EMOM x 12 1 - Z Press - 8 reps 2 - DB Row - 8 reps 3 - Plank hold - or on [...]
4/2/2021
Strength Deadlift Heavy 1 Workout For time 30 Man makers - Rx - 45/30; Rx+-50/35 *10 min time cap* **This is the day we've been [...]