Workout "Barbara" 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest Complete 5 rounds of the repetitions in [...]

Strength EMOM x 12 1-1-DB Standing Press - 8 reps 2-1-DB High pull - 8 reps 3- Bulgarian Split Squat - 16 reps (8/8-weighted/unweighted) [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

HeroWOD "Dork" 6 Rounds for Time 60 Double-Unders 30 KB Swings (53/35) 15 Burpees **Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a [...]

Workout CrossFit Open WOD 21.2 (17.1) For time: 10 dumbbell snatches (50/35) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box jump-overs 30 [...]

Strength Box step up 3 x 10/leg Workout 3 RFT 10 Squat cleans (135/95) 10 Push jerks (135/95) *Starting off with some single leg strength [...]

Workout 3 RFT 17 KB Swings (70/53) 17 Box jumps (30/24) 17 Wall balls (20/14) Cash out 2021m row *Workout is completed at the end [...]

Strength EMOM x 12 1 - Z Press - 10 reps 2 - DB Row - 10 reps 3 - Plank hold - or on [...]

Strength Deadlift Heavy 5 Workout Tabata Air squats Push ups Sit ups *Score is total reps after all 8 rounds. *Cycle through all 3 movements, [...]