January 2021 - Page 4 of 4 - Old City CrossFit

1/6/2021

By oldcitycrossfit|2021-01-05T09:32:05+00:00January 5th, 2021|Latest WOD|

Workout For time 400m run 40 Double unders 40 Power clean (115/75) 400m run 40 Double unders 30 Push press (115/75) 400m run 40 Double [...]

By oldcitycrossfit|2021-01-04T23:00:41+00:00January 4th, 2021|Latest WOD|

Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]

By oldcitycrossfit|2021-01-03T17:20:28+00:00January 3rd, 2021|Latest WOD|

Strength Deadlift Heavy 5 Workout 5 RFT 15 KB Swings (53/35) 12 Goblet squats (53/35) 9 Push ups Y'all want this party started right?! Y'all [...]

By oldcitycrossfit|2021-01-03T19:52:58+00:00January 3rd, 2021|Blog, General, Gym News, News|

Hey Old Cityzens! Happy New Year! I hope everyone has had an enjoyable last few weeks and are ready to get back to WORK! The [...]

By oldcitycrossfit|2021-01-01T23:01:26+00:00January 2nd, 2021|Latest WOD|

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!

By oldcitycrossfit|2021-01-01T21:55:03+00:00January 1st, 2021|Latest WOD|

Skill Work Handstand push ups EMOM x 12 1 - Hollow/Core 2 - Inversion Hold/Shifting RX+ 3 - HSPU/Push Up/Box Workout 5 RFT 200m run [...]