10/5/2020
Workout Every 4 min for 6 rounds 30 Double unders 12 Push press (95/65) 9 Thrusters (95/65) 6 Box jumps (30/24) *Complete the movements [...]
The week ahead.. October 5th
Hey Old Cityzens! Oh, man.. it's really starting to feel like fall, and I'm loving it! I hope you are, too, and enjoy the [...]
10/4/2020
REST DAY! Get outside and enjoy the day. It's pumpkin spice season, for cryin' out loud!
10/3/2020
Strength Deadlift Heavy 5 Workout 3 rounds for time of: Run 400 meters Rest 2 minutes *Score is total time after all 3 runs. **Pick [...]
10/2/2020
Workout 20 min AMRAP 5 Strict pull ups 10 KB Swings (70/53) 15 Air squats 20 cal row **You ready for our second long workout [...]