10/14/2020
Workout 24 min AMRAP 250m row 1+ Squat clean (155/105) Rx+ - 185/125 *After rowing 250m, you'll do 1 clean; you'll row another 250m, then [...]
10/13/2020
Strength 1 Snatch pull w pause + Power snatch 3-3-2-2-1 Strength 2 Pull ups 5-5-5 (strict) or 3x Max effort weighted pull ups *as many [...]
The week ahead.. October 12th
Hey Old Cityzens! I hope everyone had a great weekend, enjoyed some time outside, and avoided the rain. And even if you didn't, what's [...]
10/12/2020
Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]
10/11/2020
REST DAY! Get outside and enjoy the day. Go peep some leafs somewhere.
10/10/2020
Strength Push Press E3MOM 12-12-12 Workout For time 10-8-6-4-2 DB hang clean and jerk/arm (50/35) 10-8-6-4-2 Toes to bar 20 Air squats **It's a busy [...]
10/9/2020
Strength Back squat Heavy 5 Workout 10 RFT 10 KB Swings (53/35) 5 Hand release push ups **Saving the best for last! Love me some [...]
10/8/2020
Workout 5 RFT 400m run 21 Hang power snatch (75/55) 12 Chest to bar pull ups **Getting outside and enjoying some nice fall weather with [...]
10/7/2020
Strength 1 Power clean + Front squat + hang clean Heavy double Strength 2 Push jerk Heavy double **Great chance to get some weight on [...]
10/6/2020
Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]