10/23/2020
Workout For time 10-9-8-7-6-5-4-3-2-1 Toes to bar Devil Press *200m run after each round, including the round of 1 **How's that grip feeling today? You'll [...]
10/22/2020
Strength Push press E2.5OM 10-10-10 Workout 6 min AMRAP 9 Push ups 9 Hang power cleans (135/95) Rest 3 min. Repeat, and start your count [...]
10/21/2020
Strength Back squat Heavy 3 Workout 12 min AMRAP 9 Pull ups 15 Box jumps (24/20) 21 KB Swings (70/53) **The strength should look familiar [...]
10/20/2020
Workout 4 RFT 50 Double unders 5 Power snatch 10 Overhead squats 50 Double unders 5 Power snatch 10 Overhead lunges Rx - 115/75 **OOhh.. [...]
10/19/2020
Strength 1 Clean + high hang clean + jerk 3-3-2-2-1 Strength 2 Dips 3 x 5 - Strict work 3x max effort - Weighted dips [...]
The week ahead.. October 19th
Hey Old Cityzens! Ah yes.. it's definitely getting to be sweatah weathah! Darker days, too. That doesn't mean we'll avoid getting outside. You'll still [...]
10/18/2020
REST DAY! Streeeetch! Then get outside and enjoy the day.
10/17/2020
Workout For time 27-21-15-9 Deadlift (225/155) Pull ups *400m run after all 4 rounds **Oooh.. a little bit of everything today - weightlifting, gymnastics, and [...]
10/16/2020
Strength Strict Press E2.5MOM 8-8-8-8 Workout "Annie" 50-40-30-20-10 Double unders (drills, tips, etc) Sit ups *12 min time cap* **Giving the legs a bit of [...]
10/15/2020
Strength Back squat Heavy 3 Workout 2 Rounds of 7 KB Snatch (53/35) (R-rnd 1, L-rnd 2) 7 Goblet squats (53/35) 7 Push ups *Rest [...]