7/23/2020
Strength 1 Snatch pull + hang power snatch 3-3-2-2-1 Strength 2 Romanian Deadlift (RDL) 3 x 8 AHAP **Still getting in some overhead work, but [...]
7/22/2020
Skill Work Handstand pushup EMOM x 12 1. Hollow Hold (hollow hold progressions 2. Inversion hold - (or one leg at a time off the [...]
7/21/2020
Workout For time 10 Clusters (95/65) 20 Box dips 10 Clusters 30 Burpees 20 Box dips 10 Clusters 40 Step ups (53/35 - 24/20”) [...]
7/20/2020
Strength Weighted Push ups 4x ME AHAP or Eccentric push ups 4 x 8 (3-5 sec descent) *Compare to 7/9 Workout 5 RFT 6 Power [...]
The week ahead.. July 20th
Hey Old Cityzens! I hope you had a great weekend, and got a little vitamin D. It was HOT out, too! And it's supposed [...]
7/19/2020
"Will Lindsay" 10 Rounds for Time 3 Devil Presses (2x55/35 lb) 22 Alternating Dumbbell Lunges (2x55/35 lb) 19 Air Squats *Wear a weight vest [...]
7/18/2020
Workout For time 20 DB Snatch (50/35) 50 Double unders *rest 2 min; repeat a total of 5 rounds. *Score is final time after your [...]
7/17/2020
Strength 1 Power clean + jerk Heavy double Strength 2 Yates Row 3 x 8 AHAP Cashout/Accessory Work Bicep curls *This is a given.. c'mon.. [...]
7/16/2020
Skill Work Toes to bar EMOM x 12 1 - Active/Hollow hang 2 - Arch to hollow 3 - Supine Toes to KB (progressions) Workout [...]
7/15/2020
Workout For time 50 cal row 40 Goblet squats (53/35) 30 Box jumps (24/20) 20 Burpees 10 Turkish Get-Ups (53/35) 10 Burpees 15 Box [...]